All the information you'll need to get started.

Welcome video

Program information

Program information PDF

Welcome to this 2-Week "Getting Started with Yoga" for Runners

Day 1 - Warm-up Yoga + Running

Day 2 - Strength Yoga

Day 3 - Warm-up Yoga + Running

Day 4 - Strength Yoga

Day 5 - Warm-up Yoga + Running

Day 6 - Rest Day

Day 7 - Recovery Yoga

Week 1

Day 8 - Warm-up Yoga + Running

Day 9 - Strength Yoga

Day 10 - Warm-up Yoga + Running

Day 11 - Strength Yoga

Day 12 - Warm-up Yoga + Running

Day 13 - Rest Day

Day 14 - Recovery Yoga

Thank you!

Week 2

This Yoga Challenge will give runners an introduction to what Yoga can do for a runner’s performance and health. With this 2-week program, you'll get workouts to help you build strength, fix weaknesses &amp; imbalances, and improve your performance as a runner. It will also help you recover faster and reduce the risk of getting injured.&nbsp; The yoga workouts in this program are meant to fit in perfectly with your existing training schedule. For every workout, you'll get a follow-along video and you will be able to follow your program both online and in our great app. Click <a target="_blank" rel="noopener noreferrer nofollow" class="PlaygroundEditorTheme__link" href="https://www.runstrong.se/blog/why-yoga-for-runners">HERE</a> if you want to read more about why all runners should do yoga. Let’s get started! Please send an email to <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:peter@runstrong.se">peter@runstrong.se</a> if you have any questions at all. See you soon!Coach Peter

This Yoga Challenge will give runners an introduction to what Yoga can do for a runner’s performance and health.   

2-week Getting Started with Yoga for Runners

Peter Sjöberg

Course Details

Course content