All the information you'll need to get started.

Welcome video

Program information

Welcome to Unbreakable Runner

Day 1 - Running Day + Warm-up Yoga 

Day 2 - Strength Yoga

Day 3 - Running Day + Warm-up Yoga

Day 4 - Strength

Day 5 - Running Day + Warm-up Yoga

Day 6 - Rest Day

Day 7 - Recovery Yoga

Week 1

Day 8 - Running Day + Warm-up Yoga 

Day 9 - Strength Yoga

Day 10 - Running Day + Warm-up Yoga

Day 11 - Strength

Day 12 - Running Day + Warm-up Yoga

Day 13 - Rest Day

Day 14 - Recovery Yoga

Week 2

Day 15 - Running Day + Warm-up Yoga 

Day 16 - Strength Yoga

Day 17 - Running Day + Warm-up Yoga

Day 18 - Strength

Day 19 - Running Day + Warm-up Yoga

Day 20 - Rest Day

Day 21 - Recovery Yoga

Week 3

Day 22 - Running Day + Warm-up Yoga 

Day 23 - Strength Yoga

Day 24 - Running Day + Warm-up Yoga

Day 25 - Strength

Day 26 - Running Day + Warm-up Yoga

Day 27 - Rest Day

Day 28 - Recovery Yoga

Week 4

Day 29 - Running Day + Warm-up Yoga 

Day 30 - Strength Yoga

Day 31 - Running Day + Warm-up Yoga

Day 32 - Strength

Day 33 - Running Day + Warm-up Yoga

Day 34 - Rest Day

Day 35 - Recovery Yoga

Week 5

Day 36 - Running Day + Warm-up Yoga 

Day 37 - Strength Yoga

Day 38 - Running Day + Warm-up Yoga

Day 39 - Strength

Day 40 - Running Day + Warm-up Yoga

Day 41 - Rest Day

Day 42 - Recovery Yoga

Thank you!

Week 6

Transform your fitness in 6 weeks. With this program, you'll get workouts that are specifically created for runners and will help you build strength at every length, fix weaknesses &amp; imbalances, and improve your performance as a runner. It will also help you recover faster and reduce the risk of getting injured.&nbsp; The yoga workouts in this program are meant to fit in perfectly with your existing training schedule. For every workout, you'll get a follow-along video and you will be able to follow your program both online and in our great app. Get started today and you'll experience…<ul><li>Greatly improved flexibility, mobility, range of motion, and more importantly strength at every length.</li><li>Improved strength, power, and endurance.</li><li>Decreased recovery time, less soreness, and less risk of injuries.</li><li>Improved breathing and breathing awareness.</li><li>Improved balance.</li><li>Greatly improved posture.</li><li>Better sleep</li></ul> Let’s get started! Please send an email to <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:peter@runstrong.se">peter@runstrong.se</a> if you have any questions at all. See you soon!Coach Peter

Transform your fitness in 6 weeks. With this program, you'll get strength yoga workouts that are specifically created for runners and will help you build strength, mobility and flexibility. This is the perfect complement to your current running program.  

Unbreakable Runner

Peter Sjöberg

Course Details

Course content