Take Your HYROX Performance To The Next Level
Hey, my name is Peter and I specialize in helping you who want to maximize performance on HYROX with 1-on-1 coaching and programming.
Hey, my name is Peter and I specialize in helping you who want to maximize performance on HYROX with 1-on-1 coaching and programming.
Why choose Coach Peter?
Coaching & Programming tailored to your needs
Your not just another athlete to me. I truly want you to succeed and will do whatever it takes to help you achieve your goals. I understand that most people has a life on the side of training and that things happens and need to adjust the programming.
I'm here for you whenever you need support, feedback and motivation. You will always get a reply as quickly as possible. You will also have access to a community of like-minded HYROX athletes.
HYROX 1-ON-1 COACHING
HYROX INDIVIDUAL PROGRAMMING
HYROX PT
HYROX WORKSHOP
HYROX PROGRAM
HYROX x PUMA RUN CLUB
Sophia
Chris
Katarina
Paul
Copyright © 2026 The Hyrox Coach
I love HYROX both as a sport and as a training concept and completed my first race 2018 and have raced several times after that. I still try to race as often I can, but more than anything, I love to coach and inspire athletes whether you’re a beginner or chasing podiums.
I have a background as a Physical Education teacher and hold a degree in Sport Science and I'm a certified HYROX Performance Coach, Personal Trainer, Nutritionist, Running Coach and Yoga instructor. I've been working with fitness & health for 20+ years and specifically with HYROX athletes for over 4 years with great results. I'm now also fortunate to be able to work as a HYROX Ambassador for the Nordics and Educator, helping to spread knowledge about this fantastic training and competition concept.
Everybody has different needs. That's why we create personalized coaching plans designed to address your specific challenges and goals. My aim is to always design a program that is sustainable, challenging, and takes you step by step closer to your goals.
With 20+ years in sports science and coaching and specifically with HYROX athletes for over 4 years, you get personalized structured, evidence-based programming that actually works. Focus is on consistency and sustainable improvement, and you will learn how to pace, fuel, and execute your race for your best possible result.
1-on-1 Coaching is for you who want to take your training and performance to the next level and reach your full potential. It’s for both beginners who want to be fully prepared for their first race, and for experienced athletes who want to maximize performance, hit a new PB, and qualify for the World Championships.
With individual coaching, we always start with a coaching call (video/phone), where we discuss your goals, needs, and current situation, as well as how I work and how I can help you.
Once we decide to move forward and choose the right setup, I will create a fully tailored program based on your individual conditions, goals, and preferences. My aim is to design a program that is sustainable, challenging, and takes you step by step closer to your goals.
With coaching, you get everything you need to succeed, including 👇
🎯 A personalized training program built around your goals and conditions, with continuous adjustments to ensure progress
🎯 Regular follow-ups (phone / online / forms)
🎯 Full access to our resource library with PDFs and videos covering technique, race tips, rules, and everything you need to know about HYROX
🎯 Analysis & feedback on technique, training sessions, test results, and competitions
🎯 Nutrition guidelines
🎯 Support with race preparation
🎯 Unlimited coach support via chat
🎯 Community
🎯 Full access to our premium app where everything you need for your development is gathered in one place
🎯 Full access to our video library with yoga sessions specifically designed for runners and HYROX athletes
With Coaching PRO, you’ll get everything included above, plus 👇
🎯 In-depth analysis of your heart rate, pace, technique, and power, with ongoing adjustments to your training program to optimize your results.
🎯 Feedback on every training session.
🎯 A personalized nutrition strategy tailored to your goals and training.
🎯 Exclusive discounts on lactate testing and HYROX-specific performance technology.
Investment Coaching:
3 months = SEK 4,200 (SEK 1,400/month)
Investment Coaching PRO:
3 months = SEK 6,000 (SEK 2,000/month)
Individual Programming is for you who don’t need full coaching but want a personalized training plan to follow. Also here, we start with a coaching call (video/phone) where we discuss your current situation, goals, and how I work and can support you.
My goal is to ensure that your training program is personal, sustainable, and challenging—designed to take you step by step closer to your HYROX goals.
With Individual Programming, you get:
🎯 A personalized training program tailored to your goals, preferences, and conditions
🎯 Regular follow-ups (via forms)
🎯 Full access to our resource library with PDFs and videos covering technique, race tips, rules, and everything you need to know about HYROX
🎯 Unlimited coach support via chat
🎯 Community, leaderboard & challenges
🎯 Full access to our premium app where everything you need for your development is gathered in one place
🎯 Full access to our video library with yoga sessions specifically designed for runners and HYROX athletes
🎯 Opportunity for early registration to Nordic HYROX events
Investment:
3 months individual programming = 2700 SEK (900 SEK/month)
Do you want to take your HYROX training to the next level? With personal training, you get direct feedback, technical coaching, and sessions fully tailored to your level and your goals.
A typical setup may include:
✔️ Analysis of your current level and your goals
✔️ Technical coaching in running and HYROX stations
✔️ Lactate testing
✔️ Training at the right pace and intensity for HYROX
✔️ Pacing strategy and race planning
✔️ Advice on recovery and race preparation
Investment:
1 hour = 950 SEK
5 hours = 4500 SEK (900 SEK/hour)
10 hours = 8500 SEK (850 SEK/hour)
Knowledge is the key to success!
I help gyms with workshops and education for instructors or gym members. I tailor each workshop to your gym’s specific needs and goals.
A typical workshop might include...
✔️ Introduction to HYROX and the competition format
✔️ Training physiology & optimization
✔️ Technique breakdown of the HYROX stations and alternative exercises
✔️ Training planning
✔️ Q & A session
This programming, developed from many years of experience in HYROX coaching, combined with your hard work, will help you cross the HYROX finish line with a time and feeling you are truly happy with.
This program has been created with scalable levels to suit most athletes — from competitors aiming to beat their PB and place in their age group, to beginners wanting to arrive well prepared for their very first HYROX race. With small adjustments, which I’m happy to help you with, this programming works perfectly whether you compete in Pro, Open, or Doubles.
The program is designed for 6 training days per week, but you can easily modify it and still make fantastic progress. You will receive clear instructions on how to do this in the program information. My goal as a coach is to ensure that your training program is sustainable, challenging, and step by step moves you closer to your goals, with clear scaling options to suit most athletes.
With this program you get…
🎯 A structured training program
🎯 Full access to our own app
🎯 Access to the course “Everything You Need to Know About HYROX” with technique and race tips for all exercises — plus much more
🎯 Community access
🎯 Opportunity for early registration to Nordic HYROX events
🎯 + much more
Investment: 995 SEK / 16 weeks
It's super fun and motivating to train with others. In this group we will plan all sessions with intervals that suits EVERYONE⚡️and we will end most sessions with a fun, short HYROX inspired workout.
This group is not only for you who are training for a Hyrox, but for everyone who wants to become a stronger and better runner, get new inspiration and meet other runners.
Where: Slottsskogen, Göteborg
When: Every other Saturday at 12:00-13:00
Investment: Free
"I signed up for my first Hyrox before I even knew what Hyrox was. I was very nervous before but it went much better than expected. Peter helped me with my training (hard sessions but fun and with great variety) and with my race preparations. When it was time for the race, I was very prepared. And I have never felt stronger 🙏."
"Peter started coaching me in preparation for my second Hyrox. My first one went pretty well even though it was very hard. Peter made me believe that I could improve significantly and after 3 months of training I broke my PB by 12 minutes.
We are still working together to improve my time even more. I have also begun to understand that training can be fun at the same time as it is very hard. I highly recommend this coaching."
"I started this coached journey with Peter after my second Hyrox and 3 months later I improved my time by 15 minutes. I'm so happy! Very easy to follow the sessions and Peter is very accessible for questions and changes to the program when needed. My previous programs felt very heavy and I was tired and heavy at the start line. This time I felt very light, strong and ready!"
"My wife and I were coached by Peter to prepare for the doubles in Copenhagen. It was our first doubles together and I don't think we would have made it without this coaching. We were hoping for 1:24 but Peter said we should make it in 1:18 on a good day, which was ver motivating and a little unbelievable. We finished in 1:18:02!! Thank you!"