Coaching Services
Individual Programming
1-on-1 Coaching
Coaching PRO
Personalized HYROX coaching for all levels—from your first race to the World Championships. Tailored coaching and programming to help you perform at your best on race day.
HYROX Performance Coaching
Individual Programming
1-on-1 Coaching
Coaching PRO
Why choose Coach Peter?
1-on-1 Coaching tailored to your needs
Specialized in HYROX with extensive experience coaching athletes of all levels.
I'm here whenever you need support, feedback, or motivation, and I always aim to respond as quickly as possible. You'll also become part of a community of like-minded HYROX athletes.
You'll receive an evidence-based training plan that works. The focus is on consistency and long-term progress, while helping you learn how to pace and execute your race to achieve your best possible performance.
HYROX Station Analysis
HYROX Program
HYROX PT
Sophia
Chris
Katarina
Paul
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Individual Programming is for athletes who primarily want the right training plan to achieve their goals.
You get:
🎯 A personalized training program tailored to your goals, preferences, and individual needs. Adjustments are made during regular check-ins.
🎯 Regular check-ins (via training forms).
🎯 Chat support for questions about your training program.
Investment: 3 Months – 2,700 SEK
(200 SEK per month)
1-on-1 Coaching is for athletes who want a personal coach to guide, support, and optimize their progress every step of the way. Whether you're preparing for your first HYROX race or aiming to set a new personal best and qualify for the World Championships, you'll receive the expertise and accountability needed to reach your goals.
You get:
🎯 A personalized training program built around your goals and conditions, with continuous adjustments to ensure progress
🎯 Online coaching call every 4 weeks and weekly check-ins via training forms.
🎯 Analysis & feedback on your technique, training sessions, test results, and race performances.
🎯 Nutrition guidelines
🎯 Support with race preparation
🎯 Unlimited coach support via chat
Investment: 3 Months – 4,200 SEK
(1,400 SEK per month)
Coaching PRO is for athletes who want to maximize their HYROX performance through more frequent coaching, in-depth analysis, testing, and individualized performance optimization.
You get:
🎯 Everything included in 1-on-1 Coaching +
🎯 Regular HYROX-specific testing and performance profiling.
🎯 Detailed analysis of races, simulations, and training sessions, including running pace, stations, heart rate, pacing, and areas for improvement.
🎯 Specific targets for running pace, SkiErg/RowErg, station strategy, transitions, pacing, and a personalized nutrition strategy.
🎯 Priority feedback for PRO clients.
Investment: 3 Months – 6000 SEK
(2000 SEK per month)
Included in All Coaching & Programming Services👇
Premium-app • HYROX Resource Library • Run Strong Yoga Library • Community • Early registration to Nordic HYROX events
About Coach Peter
With a background as a Physical Education teacher and a degree in Sports Science, I am also a certified HYROX Performance Coach Level 1 & 2, Running Coach, Personal Trainer, Yoga Instructor, and Nutrition Coach. I have worked in the health and fitness industry for over 20 years and have coached HYROX athletes for more than four years with excellent results.
I am truly passionate about HYROX, both as a sport and as a training method. I competed in my first HYROX race in 2018 and have raced many times since. Today, I still compete whenever I can, but above all, I am passionate about helping others improve and perform.
How Coaching Works
No two athletes are the same. Your training program is tailored to your goals, experience, lifestyle, and individual needs to ensure the best possible progress. My goal is always to create a program that is sustainable, challenging, and takes you one step closer to your goals.
I've helped athletes of all levels - from completing their first HYROX race to achieving personal bests and qualifying for the World Championships.
I use testing, training data, and continuous feedback to tailor your training and help you improve as efficiently as possible.
With both coaching and individual programming, we always begin with a coaching call (video or phone), where we discuss your goals, needs, and current situation, as well as how I work and how I can help you achieve your goals.
Once we've decided to work together and chosen the coaching option that best suits you, I'll create a personalized training program based on your goals, experience and individual needs.
You're not just another athlete to me. I genuinely want you to succeed and will do everything I can to help you reach your goals. I understand that most people have a life outside of training and that things don't always go according to plan, so your program is adjusted whenever needed.
Small technical details can make a huge difference to your performance.
In HYROX, success isn't just about how strong or fit you are, it's also about how efficiently you move. Whether your goal is to set a new PB, podium or arrive well-prepared for your first race, this analysis helps you train smarter, not just harder.
With a Station Performance Analysis, I'll assess your movement efficiency and technique across every HYROX station. The goal is to identify the details that allow you to complete every repetition with less energy expenditure while maintaining high-quality movement all the way to the finish line.
There is a significant amount of time to gain and energy to save across the different stations in a HYROX race.
You'll get...
🎯 A detailed analysis of your technique and movement efficiency across all HYROX stations (or the specific stations you want help with), identifying movement patterns that waste unnecessary time and energy.
🎯 Online meeting and a follow-up meeting after a period of training.
🎯 A personalized report highlighting your key areas for improvement.
🎯 Individual technique drills, practical recommendations, and race strategies for each station to help you train smarter and perform better on race day.
How does it work?
Step 1️⃣ Book your analysis using the link below.
Step 2️⃣ Send me videos of the stations you'd like analyzed. I'll provide clear instructions on how to film each exercise for the best assessment.
Step 3️⃣ Schedule an online consultation where we'll review your analysis together in detail.
Step 4️⃣ After the meeting, you'll receive your personalized report, including your movement analysis, technique drills, recommendations, and race strategies.
Investment: SEK 1,900
This programming, developed from many years of experience in HYROX coaching, combined with your hard work, will help you cross the HYROX finish line with a time and feeling you are truly happy with.
This program has been created with scalable levels to suit most athletes — from competitors aiming to beat their PB and place in their age group, to beginners wanting to arrive well prepared for their very first HYROX race. With small adjustments, which I’m happy to help you with, this programming works perfectly whether you compete in Pro, Open, or Doubles.
My goal as a coach is to ensure that your training program is sustainable, challenging, and step by step moves you closer to your goals, with clear scaling options to suit most athletes.
With this program you get…
🎯 A structured training program
🎯 Full access to our own app
🎯 Access to the course “Everything You Need to Know About HYROX” with technique and race tips for all exercises — plus much more
🎯 Community access
🎯 Opportunity for early registration to Nordic HYROX events
🎯 + much more
Want to take your HYROX training to the next level? With personal training, you'll receive direct feedback, technical coaching, and sessions fully tailored to your fitness level and goals.
A session may include:
✔️ Assessment of your current fitness level and goals
✔️ Technique coaching for running and HYROX stations
✔️ Lactate testing
✔️ Training at the right pace and intensity for HYROX
✔️ Pacing strategy and race planning
✔️ Tips on recovery and race preparation
Investment:
1 hour – SEK 950
5 hours – SEK 4,500 (SEK 900/hour)
10 hours – SEK 8,500 (SEK 850/hour)
"I signed up for my first Hyrox before I even knew what Hyrox was. I was very nervous before but it went much better than expected. Peter helped me with my training (hard sessions but fun and with great variety) and with my race preparations. When it was time for the race, I was very prepared. And I have never felt stronger 🙏."
"Peter started coaching me in preparation for my second Hyrox. My first one went pretty well even though it was very hard. Peter made me believe that I could improve significantly and after 3 months of training I broke my PB by 12 minutes.
We are still working together to improve my time even more. I have also begun to understand that training can be fun at the same time as it is very hard. I highly recommend this coaching."
"I started this coached journey with Peter after my second Hyrox and 3 months later I improved my time by 15 minutes. I'm so happy! Very easy to follow the sessions and Peter is very accessible for questions and changes to the program when needed. My previous programs felt very heavy and I was tired and heavy at the start line. This time I felt very light, strong and ready!"
"My wife and I were coached by Peter to prepare for the doubles in Copenhagen. It was our first doubles together and I don't think we would have made it without this coaching. We were hoping for 1:24 but Peter said we should make it in 1:18 on a good day, which was ver motivating and a little unbelievable. We finished in 1:18:02!! Thank you!"