Why choose The Hyrox Coach?
Coaching & Programming tailored to your needs
Your not just another athlete to me. I truly want you to succeed and will do whatever it takes to help you achieve your goals. I understand that most people has a life on the side of training and that things happens and need to adjust the programming.
I'm here for you whenever you need support, feedback and motivation. You will always get a reply as quickly as possible. You will also have access to a community of like-minded HYROX athletes.
HYROX COACHING
HYROX INDIVIDUAL PROGRAMMING
HYROX PT
HYROX WORKSHOP
HYROX GROUP COACHING
HYROX x PUMA RUN CLUB
Sophia
Chris
Katarina
Paul
Copyright © 2026 The Hyrox Coach
Hey, my name is Peter and I specialize in helping you who want to maximize performance on HYROX with individual coaching and programming.
I love HYROX both as a sport and as a training concept and completed my first race 2018 and have raced several times after that. I still try to race as often I can, but more than anything, I love to coach and inspire athletes whether you’re a beginner or chasing podiums.
I have a background as a Physical Education teacher and hold a degree in Sport Science and I'm a certified HYROX Performance Coach, Personal Trainer, Nutritionist, Running Coach and Yoga instructor. I've been working with fitness & health for 20+ years and specifically with HYROX athletes for over 4 years with great results. I'm now also fortunate to be able to work as a HYROX Ambassador for the Nordics and Educator, helping to spread knowledge about this fantastic training and competition concept.
Everybody has different needs. That's why we create personalized coaching plans designed to address your specific challenges and goals. My aim is to always design a program that is sustainable, challenging, and takes you step by step closer to your goals.
With 20+ years in sports science and coaching and specifically with HYROX athletes for over 4 years, you get personalized structured, evidence-based programming that actually works. Focus is on consistency and sustainable improvement, and you will learn how to pace, fuel, and execute your race for your best possible result.
Individual Coaching is for you who want to take your training and performance to the next level and reach your full potential. It’s for both beginners who want to be fully prepared for their first race, and for experienced athletes who want to maximize performance, hit a new PB, and qualify for the World Championships.
With individual coaching, we always start with a coaching call (video/phone), where we discuss your goals, needs, and current situation, as well as how I work and how I can help you.
Once we decide to move forward and choose the right setup, I will create a fully tailored program based on your individual conditions, goals, and preferences. My aim is to design a program that is sustainable, challenging, and takes you step by step closer to your goals.
With coaching, you get everything you need to succeed, including 👇
🎯 A personalized training program built around your goals and conditions, with continuous adjustments to ensure progress
🎯 Regular follow-ups (phone / online / forms)
🎯 Full access to our resource library with PDFs and videos covering technique, race tips, rules, and everything you need to know about HYROX
🎯 Analysis & feedback on technique, training sessions, test results, and competitions
🎯 Nutrition guidance
🎯 Support with race preparation
🎯 Monthly online workshop
🎯 Private chat with your coach
🎯 Community
🎯 Full access to our premium app where everything you need for your development is gathered in one place
🎯 Full access to our video library with yoga sessions specifically designed for runners and HYROX athletes
Investment:
Individual Programming is for you who don’t need full coaching but want a personalized training plan to follow. Also here, we start with a coaching call (video/phone) where we discuss your current situation, goals, and how I work and can support you.
My goal is to ensure that your training program is personal, sustainable, and challenging—designed to take you step by step closer to your HYROX goals.
With Individual Programming, you get:
🎯 A personalized training program tailored to your goals, preferences, and conditions
🎯 Regular check-ins (via forms)
🎯 Full access to our resource library with PDFs and videos covering technique, race tips, rules, and everything you need to know about HYROX
🎯 Monthly online workshop
🎯 Chat
🎯 Community, leaderboard & challenges
🎯 Full access to our premium app where everything you need for your development is gathered in one place
🎯 Full access to our video library with yoga sessions specifically designed for runners and HYROX athletes
🎯 Opportunity for early registration to Nordic HYROX events
Investment:
3 months individual programming = 1995 SEK (665 SEK/month)
Do you want to take your HYROX training to the next level? With personal training, you get direct feedback, technical coaching, and sessions fully tailored to your level and your goals.
A typical setup may include:
✔️ Analysis of your current level and your goals
✔️ Technical coaching in running and HYROX stations
✔️ Lactate testing
✔️ Training at the right pace and intensity for HYROX
✔️ Pacing strategy and race planning
✔️ Advice on recovery and race preparation
Investment:
1 hour = 950 SEK
5 hours = 4500 SEK (900 SEK/hour)
10 hours = 8500 SEK (850 SEK/hour)
Knowledge is the key to success!
I help gyms with workshops and education for instructors or gym members. I tailor each workshop to your gym’s specific needs and goals.
A typical workshop might include...
✔️ Introduction to HYROX and the competition format
✔️ Training physiology & optimization
✔️ Technique breakdown of the HYROX stations and alternative exercises
✔️ Training planning
✔️ Q & A session
With this Group Coaching, we periodize your training to ensure you peak for the Nordic events throughout the year. Your training focus will depend on where you are in the season and how far away your next race is. You can join the program at any time, and if you have a different goal, I will of course help you adapt the plan.
Right now, the focus is on HYROX Oslo (September 25–27), and after Oslo we directly shift focus toward HYROX Stockholm in December.
The program is designed for 5 training days per week (approximately 6–7 hours), but it can easily be modified while still allowing you to make great progress. You will receive clear instructions on how to adjust the training inside the program. If you want to train 6 days per week, I’ll support you with that as well. My goal is to ensure your training program is sustainable, challenging, and takes you step by step closer to your goals, with clear level adjustments to suit most athletes.
With Group Coaching, you get:
🎯 A structured training program
🎯 Full access to our resource library with PDFs and videos covering technique, race tips, rules, and everything you need to know about HYROX
🎯 Monthly online workshop
🎯 Chat
🎯 Community, leaderboard & challenges
🎯 Full access to our premium app where everything you need for your development is gathered in one place
🎯 Full access to our video library with yoga sessions specifically designed for runners and HYROX athletes
🎯 Opportunity for early registration to Nordic HYROX events
Investment: 395 SEK/month or 3950 SEK/year. If you prefer to pay annually or as a one-time payment, feel free to contact [email protected].
(You can cancel your subscription at any time.)
It's super fun and motivating to train with others. In this group we will plan all sessions with intervals that suits EVERYONE⚡️and we will end most sessions with a fun, short HYROX inspired workout.
This group is not only for you who are training for a Hyrox, but for everyone who wants to become a stronger and better runner, get new inspiration and meet other runners.
Where: Slottsskogen, Göteborg
When: Every other Saturday at 12:00-13:00
Investment: Free
"I signed up for my first Hyrox before I even knew what Hyrox was. I was very nervous before but it went much better than expected. Peter helped me with my training (hard sessions but fun and with great variety) and with my race preparations. When it was time for the race, I was very prepared. And I have never felt stronger 🙏."
"Peter started coaching me in preparation for my second Hyrox. My first one went pretty well even though it was very hard. Peter made me believe that I could improve significantly and after 3 months of training I broke my PB by 12 minutes.
We are still working together to improve my time even more. I have also begun to understand that training can be fun at the same time as it is very hard. I highly recommend this coaching."
"I started this coached journey with Peter after my second Hyrox and 3 months later I improved my time by 15 minutes. I'm so happy! Very easy to follow the sessions and Peter is very accessible for questions and changes to the program when needed. My previous programs felt very heavy and I was tired and heavy at the start line. This time I felt very light, strong and ready!"
"My wife and I were coached by Peter to prepare for the doubles in Copenhagen. It was our first doubles together and I don't think we would have made it without this coaching. We were hoping for 1:24 but Peter said we should make it in 1:18 on a good day, which was ver motivating and a little unbelievable. We finished in 1:18:02!! Thank you!"