WELCOME TO THE HYROX COACH
ARE YOU READY TO TAKE YOUR HYROX PERFORMANCE TO THE NEXT LEVEL WITH THE HYROX COACH
Hey, my name is Peter and I specialize in helping you who want to maximize performance in HYROX with individual coaching and programming.
I love HYROX both as a sport and as a training concept and completed my first race 2018 and have raced several times after that. I still try to race as often I can, but more than anything, I love to coach and inspire athletes who want to finish their first HYROX or to maximize performance and beat their PB and qualify for WC.
I've been working with fitness & health for almost 25 years now and specifically with HYROX athletes for 4 years with great results.
I have a degree in Sport Science and I'm a certified HYROX Performance Coach, PT, Nutritionist, Running Coach and Yoga instructor. I'm now also fortunate to be able to work as a HYROX Ambassador for the Nordics and Educator so I can help to spread knowledge about this amazing event.
HYROX COACHING
Individual coaching is for you who want to take your training and performance to the next level.
This is for both you who want to be very well prepared for your first HYROX and for you who have raced before and want to maximize performance and beat your PB and qualify for WC.
We always start with an initial coaching call (video/phone), where we talk through your goals, needs, and current situation, as well as how I work and how I can best support you.
Once we decide to move forward and in what format, I create a fully customized program based on your needs, goals, and preferences. My aim is to build a program that is sustainable, challenging, and that step by step moves you closer to your goals.
With Coaching, you get:
đŻ Everything you need to successfully reach your goals, such as......
đŻ Structured training with a personalized program tailored to your goals and needs, continuously adjusted to ensure progress.
đŻ Regular follow-ups, analysis, and feedback on technique, training sessions, test results, and races.
đŻ Nutrition guidelines
đŻ Support with race preparations
đŻ Private chat with your coach
đŻ Community
đŻ Full access to our premium app
đŻ Opportunity for early registration to all Nordic HYROX races
Investment: 3 months Coaching = 3885kr (1295kr/month)
HYROX INDIVIDUAL PROGRAMMING
Individual Programming is for you who donât need full coaching but want a personalized training plan to follow.
Also here, we start with an initial coaching call (video/phone), where we discuss your goals, needs, and current situation, as well as how I work and how I can support you.
My goal is to ensure that your training program is personal, sustainable, and challenging, and that it step by step moves you closer to your goals.
With individual programming, you get:
đŻ Structured training with a personalized program tailored to your goals and needs. Adjustments are made when needed.
đŻ Follow-ups (via forms)
đŻ Technique tips, race strategies, and rules for the different HYROX stations
đŻ Private chat with your coach
đŻ Community
đŻ Full access to our video library, including yoga sessions specifically designed for runners and HYROX athletes
đŻ Full access to our own app, where everything you need is collected in one place
đŻ Opportunity for early registration to all Nordic HYROX races
Investment: 3 months individual programming = 1995kr (665kr/month)
HYROX MEMBERSHIP
This Membership is for you who want to train smarter, feel more confident going into races, and be part of a strong HYROX community.
You get access to everything you need to develop and improve â regardless of your level â all gathered in one place đȘđ„!
With the HYROX Membership, you get:
đŻ Access to ALL current and future training programs, with the freedom to switch between programs whenever you want
đŻ Access to the course âEverything You Need to Know About HYROXâ
đŻ Technique tips, race strategies, and rules for the different HYROX stations
đŻ Exclusive members-only blog
đŻ Community
đŻ Full access to our video library, including yoga sessions specifically designed for runners and HYROX athletes
đŻ Full access to our own app, where everything you need is collected in one place
đŻ Opportunity for early registration to all Nordic
Investment: 1950kr/year or 195kr/month
HYROX PROGRAMMING
HYROX Programming is for you who don't need an individual program but want a structured training program to follow.
Even though the program isn't individually made, my goal is to create programs that help you make significant progress and programs that are sustainable, challenging, and designed to bring you step by step closer to your HYROX goals.
All programs are designed with level-based options to suit most athletes.
With HYROX Programming, you get...
đŻ Structured trainingprogram
đŻ Technique tips, race strategies, and rules for the different HYROX stations
đŻ Community
đŻ Full access to our video library, including yoga sessions specifically designed for runners and HYROX athletes
đŻ Full access to our own app, where everything you need is collected in one place
đŻ Opportunity for early registration to all Nordic
Investment: 895kr/12 weeks
HYROX x PUMA RUN CLUB
It's super fun and motivating to train with others. In this group we will plan all sessions with intervals that suits EVERYONEâĄïžand we will end most sessions with a fun, short HYROX inspired workout.
This group is not only for you who are training for a Hyrox, but for everyone who wants to become a stronger and better runner, get new inspiration and meet other runners.
Where: Slottsskogen, Göteborg
When: Every other Saturday at 12:00-13:00
Investment: Free
HYROX WORKSHOPS
Knowledge is the key to success!
I help gyms with workshops and education for instructors or gym members. I tailor each workshop to your gymâs specific needs and goals.
A typical workshop might include...
âïž Introduction to HYROX and the competition format
âïž Training physiology & optimization
âïž Technique breakdown of the HYROX stations and alternative exercises
âïž Training planning
âïž Q & A session
âïž HYROX Workout
Success Stories...
"I signed up for my first Hyrox before I even knew what Hyrox was. I was very nervous before but it went much better than expected. Peter helped me with my training (hard sessions but fun and with great variety) and with my race preparations. When it was time for the race, I was very prepared. And I have never felt stronger đ."
Sophia
"Peter started coaching me in preparation for my second Hyrox. My first one went pretty well even though it was very hard. Peter made me believe that I could improve significantly and after 3 months of training I broke my PB by 12 minutes.
We are still working together to improve my time even more.
I have also begun to understand that training can be fun at the same time as it is very hard. I highly recommend this coaching."
Chris
"I started this coached journey with Peter after my second Hyrox and 3 months later I improved my time by 15 minutes. I'm so happy! Very easy to follow the sessions and Peter is very accessible for questions and changes to the program when needed. My previous programs felt very heavy and I was tired and heavy at the start line. This time I felt very light, strong and ready!"
Katarina
"My wife and I were coached by Peter to prepare for the doubles in Copenhagen. It was our first doubles together and I don't think we would have made it without this coaching. We were hoping for 1:24 but Peter said we should make it in 1:18 on a good day, which was ver motivating and a little unbelievable. We finished in 1:18:02!! Thank you!"
Paul
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