HYROX COACHING
ARE YOU READY TO TAKE YOUR HYROX PERFORMANCE TO THE NEXT LEVEL
Hey, my name is Peter and I specialize in helping you who want to maximize performance on HYROX with individual coaching and programming for all different levels.
I love HYROX both as a sport and as a training concept and completed my first race 2018 and have raced several times after that. I still try to race as often I can, but more than anything, I love to coach and inspire athletes who want to finish their first HYROX or to maximize performance and beat their PB. I have been working with fitness & health for over 20 years and specifically with HYROX athletes for almost 3 years with great results.
I have a degree in Sport Science and I'm a certified HYROX Performance Coach, PT, Nutritionist, Running Coach and Yoga instructor. I'm now also fortunate to be able to work as a HYROX Ambassador for the Nordics and Educator so I can help to spread knowledge about this amazing event.
HYROX COACHING
With individual Coaching, we always start with a coaching call (video/tel) where we'll find out exactly where you're at, what goals you want to achieve so that I can create a perfect plan that aligns with your goals, life situation and preferences.
It's my mission as your coach to put a plan together specifically for you that is motivating, sustainable, challenging, but yet simple to follow.
With HYROX Coaching you'll get...
đŻ A tailored workout program based on your needs, goals and preferences. We'll make adjustment whenever needed to ensure progress.
đŻ Regular follow-ups (video/tel)
đŻ All the support, accountability and motivation you need.
đŻ Feedback on technique
đŻ Support with race preparations
đŻ Full access to our great app where you'll find everything in your program and the chat where you communicate with your coach as much as needed.
đŻ Community
Investment:
3 months Coaching = 2985kr (995kr/month)
HYROX COACHING PRO
If you want to take the coaching to the next level to reach your full potential, then HYROX Coaching PRO is the way to go. You donât need to compete in the PRO division to benefit from this coaching â your goal is simply to become the best you can be.
With HYROX Coaching PRO, you get...
đŻ Everything included in HYROX Coaching
đŻ In-depth analysis of past competitions to help you optimize your training for upcoming races.
đŻ Analysis of training sessions and test results
đŻ Follow-ups as often as we deem necessary
đŻ Nutrition recommendations
đŻ + much more
Investment:
3 months Coaching PRO = 4485kr (1495kr/month)
HYROX PROGRAMMING
HYROX Programming is for you who don't need coaching but want a training program to follow. Even though the program isn't individually made, my goal is to create programs that help you make significant progress and programs that are sustainable, challenging, and designed to bring you step by step closer to your HYROX goals. (Every program can easily be adjusted to your level.)
With HYROX Programming, you get...
đŻ Training program
đŻ Community
đŻ Technique and race tips for the different exercises
đŻ Blog
đŻ Full access to our awesome app
đŻ + much more
HYROX WORKSHOPS
Knowledge is the key to success!
I help gyms with workshops and education for instructors or gym members. I tailor each workshop to your gymâs specific needs and goals.
A typical workshop might include...
âïž Introduction to HYROX and the competition format
âïž Training physiology & optimization
âïž Technique breakdown of the HYROX stations and alternative exercises
âïž Training planning
âïž Q & A session
âïž HYROX Workout
HYROX SUMMER CAMP
The summer is here, and weâre taking our training outdoors âïž ! In this group, weâll do HYROX-inspired workouts together once a week in Slottsskogen throughout the summer. The sessions are designed to suit everyone, and weâll mix strength training, running, and other fun thing.
Where: Slottsskogen, Göteborg
When: Every Wednesday at 17:30-18:30
Investment: Free
HYROX x PUMA RUN CLUB
It's super fun and motivating to train with others. In this group we will plan all sessions with intervals that suits EVERYONEâĄïžand we will end most sessions with a fun, short HYROX inspired workout.
This group is not only for you who are training for a Hyrox, but for everyone who wants to become a stronger and better runner, get new inspiration and meet other runners.
Where: Slottsskogen, Göteborg
When: Every other Monday at 17:30-18:30
Investment: Free
Success Stories...
"I signed up for my first Hyrox before I even knew what Hyrox was. I was very nervous before but it went much better than expected. Peter helped me with my training (hard sessions but fun and with great variety) and with my race preparations. When it was time for the race, I was very prepared. And I have never felt stronger đ."
Sophia
"Peter started coaching me in preparation for my second Hyrox. My first one went pretty well even though it was very hard. Peter made me believe that I could improve significantly and after 3 months of training I broke my PB by 12 minutes.
We are still working together to improve my time even more.
I have also begun to understand that training can be fun at the same time as it is very hard. I highly recommend this coaching."
Chris
"I started this coached journey with Peter after my second Hyrox and 3 months later I improved my time by 15 minutes. I'm so happy! Very easy to follow the sessions and Peter is very accessible for questions and changes to the program when needed. My previous programs felt very heavy and I was tired and heavy at the start line. This time I felt very light, strong and ready!"
Katarina
"My wife and I were coached by Peter to prepare for the doubles in Copenhagen. It was our first doubles together and I don't think we would have made it without this coaching. We were hoping for 1:24 but Peter said we should make it in 1:18 on a good day, which was ver motivating and a little unbelievable. We finished in 1:18:02!! Thank you!"
Paul
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